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4-Minute Heart Meditation for Beginners

Updated: Sep 22, 2022

In this 4-minute meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas, you can practice letting your heart decide (and not your mind) what to do.

Place your hand on your heart. Do you feel that? Your heart is beating for you and you don’t even have to think about it.

This beat is a reminder of the rhythm that resides within you. The rhythm of your own self-love. It’s here for you and you didn’t need to do anything extra.

You don’t have to wait for anyone else to show you it. You don’t have to earn it. You already have what you need.

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Practice It: Lead With Your Heart Meditation

Watch the 4-Minute Heart Meditation for Beginners video on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for more self-care.

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.

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