Updated: Mar 22
In this 5-minute meditation, you can practice letting your heart decide (and not your mind) what to do.
Place your hand on your heart. Do you feel that? Your heart is beating for you and you don’t even have to think about it.
This beat is a reminder of the rhythm that resides within you. The rhythm of your own self-love. It’s here for you and you didn’t need to do anything extra.
You don’t have to wait for anyone else to show you it. You don’t have to earn it. You already have what you need.
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Practice It: Lead With Your Heart Meditation
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