A Meditation to Help You Get Out of a Creative Rut

Updated: Apr 28

Channel more creativity with this quick self-care practice.



When was the last time you were in a creative rut? If you’re in one now, there are many things you can do to pull yourself out.


You can practice yoga.


You can exercise outside.


You can journal.


You can meditate.


You can prepare a nourishing meal.


I can go on and on about the benefits of meditation. For several paragraphs. But you have to experience meditation for yourself (it is your own experience and presence you bring to it that matters, after all) to truly witness what it has to offer you. It always has something to offer you.


My go-to practice when I’m feeling creatively stuck is meditation, which is why I offer the meditation below.

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Practice It: A Meditation to Get Out of a Creative Rut

Read the practice below, and then begin.


Find a comfortable seat and a tall spine. Close your eyes. Feel a connection with your body, your breath. Notice the simplicity of the breath going in and out. Silently repeat the sentences below three times through.


In this moment, I feel creative. I can access my creativity any time.

In this moment, I feel inspired. I can access inspiration at any time.

In this moment, I feel empowered. I can access empowerment at any time.


After a few breaths, open your eyes. Notice how you feel.


Meditate with me live. Check out my schedule of weekly and pop-up classes.

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