Updated: Jan 18
Melt into the moment with this quick guided meditation.
Too busy to meditate? Not anymore. You can meditate in 1 minute by just observing your breath and your thoughts without attachment. Let the busyness go and let your breath flow.
Hit replay every day for connection, for inner peace, for calm, for you.
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Practice It: 1-Minute Meditation for Busy People
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.