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juliegtheyogi
Dec 5, 20211 min read
Upper Body Yoga Poses for Beginners
Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.
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juliegtheyogi
Oct 3, 20211 min read
Why I Do Cat Cow Pose Every Day
See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.
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juliegtheyogi
Sep 5, 20211 min read
3-Minute Daily Wrist Stretch
Watch a demonstration of this three-minute daily wrist stretch on the Stand Up for Your Self-Care YouTube Channel. I type on keyboards...
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juliegtheyogi
Mar 14, 20211 min read
3-Minute Yoga Breathing for Relaxation
Experience this yoga breathing for relaxation exercise from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to...
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juliegtheyogi
Dec 13, 20201 min read
15-Minute Slow Yoga Flow
Experience an invigorating slow yoga flow demo that will revitalize and nurture your mind, body, and spirit in just 15 minutes. Let it...
12 views
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juliegtheyogi
Oct 25, 20201 min read
10-Minute Standing Yoga Sequence for Beginners
Get grounded with an all-standing yoga practice. This 10-minute standing yoga sequence for beginners will inspire you to stay centered....
284 views
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juliegtheyogi
Oct 11, 20201 min read
How to Do Box Breathing to Reduce Anxiety
Practice box breathing to reduce anxiety and maintain a sense of calm and focus during your busy day. What part of the breath are you at...
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juliegtheyogi
Sep 13, 20201 min read
1-Minute Meditation to Reduce Stress
Find a moment to dedicate to yourself for this one-minute meditation specifically created for busy people to reduce stress. Too busy to...
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juliegtheyogi
Aug 30, 20201 min read
What to Do on Your Work Break
Discover easy yoga stretches that can be done in an office chair in this 8-minute video you can do on your work break. We all do so much...
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