Gather your coworkers or those you’re working with from home for these simple stretches you can do on a chair.
We’re all doing so much sitting in chairs and hunching over devices these days. Our bodies crave periods of movement and rest. This simple practice can help bring more balance to your body.
Hit replay on this video throughout the week or whenever you need a break from working.
Practice It: Take an Office Yoga Break
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.