8-Minute Office Yoga Break

Gather your coworkers for these simple yoga stretches you can do on a chair in this 8-minute office yoga video.

You don't need a yoga mat to practice yoga.

We’re all doing so much sitting in chairs and hunching over devices these days. Our bodies crave periods of movement and rest. This simple office chair yoga practice can help bring more balance to your body.

View a demo of this 8-minute office chair yoga stretch break for your self-care inspiration.

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Practice It: Take an Office Yoga Break

Check out this 8-Minute Office Yoga Break video on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for a continuous flow of self-care inspiration!

Take a live yoga class with me.

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.