office yoga | juliegtheyogi

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Self-Care Blog

6-Minute Easy Upper Body Yoga Stretches for Beginners

Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.

8-Minute Office Yoga Break

Gather your coworkers for these simple yoga stretches you can do on a chair in this 8-minute office yoga video. We’re all doing so much...

5-Minute Chair Yoga Break for Beginners

This 5-minute chair yoga break video includes a demo of simple yoga stretching exercises you can do at a desk or chair. How often do you...

Do This Yoga Stretch to Help You Feel Better at Work

Learn a lateral stretch that you can do in your office chair or between meetings when you're working from home. Sometimes I wake up still...