Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.

Discover easy yoga stretches that can be done in an office chair in this 8-minute video you can do on your work break. We all do so much...

In this 5-minute chair yoga for beginners video, you'll find a demonstration of easy yoga stretches you can do while seated at a desk or...

Learn a yoga stretch that you can do in your office chair or between meetings while you're working at your desk. I often wake up still...