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Upper Body Yoga Poses for Beginners
Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.
juliegtheyogi
Dec 5, 20211 min read


What to Do on Your Work Break
Discover easy yoga stretches that can be done in an office chair in this 8-minute video you can do on your work break. We all do so much...
juliegtheyogi
Aug 30, 20201 min read


5-Minute Chair Yoga for Beginners
In this 5-minute chair yoga for beginners video, you'll find a demonstration of easy yoga stretches you can do while seated at a desk or...
juliegtheyogi
May 31, 20201 min read


Do This Yoga Stretch at Your Desk
Learn a yoga stretch that you can do in your office chair or between meetings while you're working at your desk. I often wake up still...
juliegtheyogi
May 24, 20192 min read
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