5-Minute Chair Yoga for Beginners

In this 5-minute chair yoga for beginners video, you'll find a demonstration of easy yoga stretches you can do while seated at a desk or chair.

Check out this video on my Stand Up for Your Self-Care YouTube Channel.

How often do you give yourself a break at work these days? Besides quickly heating up your lunch and making a dash to the bathroom, do you take little rest periods throughout the day?

I’ve created a 5-minute chair yoga for beginners break to help you tune into your body and breath in the present moment.

If you find that you have zero time for self-care, start here.

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Practice It: 5-Minute Chair Yoga for Beginners

Learn easy stretches you can do from a chair or desk. Check out this 5-Minute Chair Yoga Break on my Stand Up for Your Self-Care YouTube Channel and subscribe to my channel for more life-changing self-care ideas.

Take a yoga class with me.

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.