Updated: Apr 24
You deserve a break. Take five with this quick practice.
How often do you give yourself a break these days? Besides quickly heating up your lunch and making a dash to the bathroom, do you take little rest periods throughout the day?
I’ve created a quick stretch break to help you tune into your body and breath in the present moment.
If you find that you have zero time for self-care, start here.
Get a monthly self-care boost delivered to your inbox + 25% off my books when you join the Stand Up for Your Self-Care Community.
Practice It: 5-Minute Yoga Break
Learn simple stretches you can do from a chair or your office desk. Check out this 5-Minute Yoga Break on my Stand Up for Your Self-Care YouTube Channel and subscribe to my channel for continued self-care inspiration.
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.