No Time for Self-Care? Give Yourself This 5-Minute Yoga Break

Updated: Aug 9

You deserve a break. Take five with this quick practice.

How often do you give yourself a break these days? Besides quickly heating up your lunch and making a dash to the bathroom, do you take little rest periods throughout the day?

I’ve created a quick stretch break to help you tune into your body and breath in the present moment.

If you find that you have zero time for self-care, start here.

Practice It: 5-Minute Yoga Break

Learn simple stretches you can do from a chair or your office desk. Check out this 5-Minute Yoga Break on my Stand Up for Your Self-Care YouTube Channel and subscribe to my channel for continued self-care inspiration.

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.

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© 2020 by Julie M. Gentile. All Rights Reserved.