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5-Minute Chair Yoga Break for Beginners

Updated: Sep 17, 2022

This 5-minute chair yoga break video includes a demo of simple yoga stretching exercises you can do at a desk or chair.

How often do you give yourself a break these days? Besides quickly heating up your lunch and making a dash to the bathroom, do you take little rest periods throughout the day?

I’ve created a 5-minute yoga stretch break to help you tune into your body and breath in the present moment.

If you find that you have zero time for self-care, start here.


Get self-care ideas delivered to your inbox monthly and 25% off my books when you register for the Nourish Note newsletter.

Practice It: 5-Minute Chair Yoga Break

Learn easy stretches you can do from a chair or desk in your office. Check out this 5-Minute Chair Yoga Break on my Stand Up for Your Self-Care YouTube Channel and subscribe to my channel for continued self-care inspiration.


Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.




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