juliegtheyogiNov 21, 20212 min readYour Reminder to Be Grateful for TodayYoga is a gratitude practice I am so grateful for. This is why.
juliegtheyogiDec 13, 20201 min read15-Minute Slow Yoga FlowExperience an invigorating slow yoga flow demo that will revitalize and nurture your mind, body, and spirit in just 15 minutes. Let it...
juliegtheyogiNov 29, 20202 min readA Surprising Benefit of YogaDiscover a surprising benefit of yoga that can positively impact every area of your life. One of my tips for beginner yoga students (and...
juliegtheyogiOct 25, 20201 min read10-Minute Standing Yoga Sequence for Beginners Get grounded with an all-standing yoga practice. This 10-minute standing yoga sequence for beginners will inspire you to stay centered....
juliegtheyogiSep 27, 20201 min read15-Minute Seated Yoga Poses for Beginners This 15-minute seated yoga poses for beginners routine incorporates grounding poses to help you center yourself and includes an ocean...
juliegtheyogiJul 26, 20201 min read20-Minute Yoga for HappinessView this 20-minute yoga for happiness flow designed for busy people to inspire your self-care routine. Some days I arrive on my mat...
juliegtheyogiJun 14, 20201 min read15-Minute Feel-Good Yoga FlowWatch a demonstration of a 15-minute feel-good yoga flow designed to promote positive feelings, featuring a combination of yoga poses and...
juliegtheyogiMay 31, 20201 min read5-Minute Chair Yoga for BeginnersIn this 5-minute chair yoga for beginners video, you'll find a demonstration of easy yoga stretches you can do while seated at a desk or...