This 15-minute seated yoga poses for beginners routine incorporates grounding poses to help you center yourself and includes an ocean breath meditation.
The practice of yoga asana (the poses) can be done standing, lying down and seated (in a chair or on a yoga mat). This video takes you through several seated poses and includes an ocean breath meditation for calmness and steadiness.
Before you begin, grab a blanket to place under your sit bones if you need more height for your hips so that when you are sitting cross-legged, your hips are higher than your knees.
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Practice It: 15-Minute Seated Yoga Poses for Beginners
Check out this 15-Minute Seated Yoga Sequence for Beginners video on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for more life-changing self-care ideas.
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.
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