Updated: Sep 18, 2022
This 15-minute seated yoga routine for beginners demo includes poses from the ground to get you grounded and centered, and an ocean breath meditation.
The practice of yoga asana (the poses) can be done standing, lying down and seated (in a chair or on a mat). This video takes you through several seated poses using a yoga mat, and includes an ocean breath meditation for extra calmness and steadiness.
Before you begin, grab a blanket to place under your sit bones if you need more height for your hips (so that when you are sitting cross-legged, your hips are higher than your knees).
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Practice It: 15-Minute Seated Yoga Sequence for Beginners
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.