top of page
Self-Care Blog
Search


Life-Changing Self-Care Hacks for Moms
Short on time but in need of self-care? I've got you covered with life-changing self-care hacks for moms from my Stand Up for Your...
juliegtheyogi
Jan 31, 20211 min read


A Surprising Benefit of Yoga
Discover a surprising benefit of yoga that can positively impact every area of your life. One of my tips for beginner yoga students (and...
juliegtheyogi
Nov 29, 20202 min read


10-Minute Standing Yoga Sequence for Beginners
Get grounded with an all-standing yoga practice. This 10-minute standing yoga sequence for beginners will inspire you to stay centered....
juliegtheyogi
Oct 25, 20201 min read


15-Minute Seated Yoga Poses for Beginners
This 15-minute seated yoga poses for beginners routine incorporates grounding poses to help you center yourself and includes an ocean...
juliegtheyogi
Sep 27, 20201 min read
bottom of page