Short on time but in need of self-care? I've got you covered with these ideas from my Stand Up for Your Self-Care YouTube Channel. From a...

This 5-minute meditation can help you manifest your intention. I don’t make New Year’s resolutions, I set intentions. Intentions are more...

Learn how a yoga practice can help you stay curious about your inner and outer worlds. One of my tips for beginner yoga students (and...

Get grounded with this all-standing yoga practice. If you’re feeling the extra chaos this time of year, try this quick practice to get...

Melt into the moment with this quick guided meditation. Too busy to meditate? Not anymore. You can meditate in 1 minute by just observing...

Gather your coworkers or those you’re working with from home for these simple stretches you can do on a chair. We’re all doing so much...