Life-Changing Self-Care Hacks for Moms

Short on time but in need of self-care? I've got you covered with life-changing self-care hacks for moms from my Stand Up for Your Self-Care YouTube channel.

Check out my YouTube channel for life-changing self-care inspiration.

From a one-minute meditation for busy people to a four-part breathing exercise, I’ve created several videos on my Stand Up for Your Self-Care YouTube Channel with you in mind—a busy person who cares about self-care but might not always have the time to fit in a full self-care sesh.

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Practice It: Practice Self-Care Every Day

Subscribe to my Stand Up for Your Self-Care YouTube Channel for life-changing self-care ideas inspired by Ayurveda.

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Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.