Updated: Apr 27
Short on time but in need of self-care? I've got you covered with these ideas from my Stand Up for Your Self-Care YouTube Channel.
From a 1-minute meditation for busy people to a 4-part breathing exericse, I’ve created several videos on my Stand Up for Your Self-Care YouTube Channel with you in mind—a busy person who cares about self-care but might not always have the time to fit in a full self-care sesh.
Let me know your recommendations for a future self-care video! Your video suggestion could be featured on my channel!
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Practice It: A Self-Care Practice for Every Day of the Week
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Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.