Self-Care Videos for Busy Moms

Short on time but in need of self-care? I've got you covered with these tips and ideas from my Stand Up for Your Self-Care YouTube Channel.

Check out my YouTube Channel as a source of inspiration for your next self-care break.

From a 1-minute meditation for busy people to a 4-part breathing exericse, I’ve created several videos on my Stand Up for Your Self-Care YouTube Channel with you in mind—a busy person who cares about self-care but might not always have the time to fit in a full self-care sesh.

Let me know your recommendations for a future self-care video. Your video suggestion could be featured on my channel!

Get self-care ideas delivered to your inbox monthly and 25% off my books when you register for the Nourish Note newsletter.

Practice It: Practice Self-Care Every Day of the Week

Subscribe to my Stand Up for Your Self-Care YouTube Channel for more self-care inspiration.

Take a yoga class with me.

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.