10-Minute Standing Yoga Sequence for Beginners

Get grounded with this all-standing yoga practice.

Click play on this video whenever you need a movement break.

If you’re feeling the extra chaos this time of year, try this quick practice to get grounded and feel the earth under your feet.

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Practice It: 10-Minute Standing Yoga Sequence for Beginners

Check out this 10-Minute Standing Yoga Sequence for Beginners on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for a continuous flow of self-care inspiration!

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.