Updated: Sep 20
Get grounded with this all-standing yoga practice. This 10-minute standing yoga routine can inspire you to stay grounded.
If you’re feeling the extra chaos this time of year, this quick practice can help you get grounded and feel the earth under your feet.
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Practice It: 10-Minute Standing Yoga Sequence for Beginners
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.