Updated: Jan 18
Get grounded with this all-standing yoga practice.
If you’re feeling the extra chaos this time of year, try this quick practice to get grounded and feel the earth under your feet.
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Practice It: 10-Minute Standing Yoga Sequence for Beginners
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.