JULIE GENTILE

See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.

Learn how this wrist stretch can help when you're on a computer or your phone all day. Check out this daily wrist stretch demo on my YouTube channel. I type on keyboards and text a lot. You, too? See this video demo of a wrist stretch I do almost every day. Practice It: 3-Minute Daily Wrist Stretch Watch the 3-Minute Everyday Wrist Stretch video on my Stand Up for Your Self-Care YouTube Channel to see a demo of a daily wrist stretch I do almost every day. Subscribe to my ch

A regular yoga practice can help you manage stress and boost motivation. Learn simple ways yoga can help you feel calmer, more focused and energized.

Discover how yoga for self-care can help you create your ideal routine. Learn practices that combine movement, mindfulness and self-care to feel your best every day.

New to yoga? Learn what to know before your first yoga class, including simple tips to feel confident and prepared as a beginner yoga student.

Get grounded with an all-standing yoga practice. This 10-minute standing yoga sequence for beginners will inspire you to stay centered....

Watch a demonstration of a 9-minute morning yoga routine designed for individuals with busy schedules. The way you spend your first few...