See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.
View a demo of one of the basic yoga poses I do every morning. For access to full yoga classes, view my teaching schedule.
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Practice It: Cat-Cow Pose
The Stand Up for Your Self-Care YouTube Channel was created with you in mind. Simple self-care practices, including meditations and breathing exercises, are available here.
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.