Cat-Cow Pose Basics: A Yoga Pose for Every Day

Learn why Cat-Cow Pose is a yoga pose you can do every day even if you don't take a yoga class or do a full yoga practice.

Learn how I practice Cat Cow Pose.

I have been practicing yoga since 2008, and one of the classics I keep going back to every day is Cat Cow Pose, which can be done in tabletop position, in a chair, seated on the ground and standing. This versatile pose helps you stretch your spine in two important directions in flexion and extension.

View a demo of one of the yoga poses that makes a regular appearance in yoga classes everywhere. For access to full yoga classes, view my yoga teaching schedule.

Practice It: Learn Cat-Cow Pose

View a 3-minute demo of Cat Cow Pose on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for more life-changing self-care ideas.

The Stand Up for Your Self-Care YouTube Channel was created to help you build better balance and boundaries through yoga and Ayurvedic self-care. Learn simple self-care practices, including meditations, breathing exercises, mantras, and more, and get inspired to to optimize your self-care routine.

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Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.