How to Do Cat-Cow Yoga Pose in 3 Minutes

Updated: 12 hours ago

View a demo of Cat-Cow Yoga Pose for yoga beginners on the Stand Up for Your Self-Care YouTube Channel.


View a demo of one of the basic yoga poses I do every morning. For access to full yoga classes, view my yoga teaching schedule.

Get 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.

Practice It: Cat-Cow Yoga Pose in 3 Minutes

View a 3-minute demo of this pose on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for a continuous flow of self-care inspiration.


The Stand Up for Your Self-Care YouTube Channel was created with you in mind. Simple self-care practices, including meditations, breathing exercises and mantras, are available here.


Take a yoga class with me.


Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.



4 views0 comments