juliegtheyogiNov 21, 20212 minThank You, Yoga Yoga is a gratitude practice I am so grateful for. This is why.
juliegtheyogiOct 17, 20212 minWhat Do You Do When Spirit Speaks to You in a Yoga Class?When are you most connected to spirit and aligned with your highest self?
juliegtheyogiOct 3, 20211 minHow to Do Cat-Cow Yoga Pose in 3 Minutes See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.
juliegtheyogiSep 5, 20211 minEasy 3-Minute Wrist Stretch for BeginnersSee a demonstration of this easy 3-minute everyday wrist stretch for yoga beginners on the Stand Up for Your Self-Care YouTube Channel. I...