yoga for busy moms | juliegtheyogi

Order your copies of Julie's award-wining books
108 Yoga and Self-Care Practices for Busy Mamas and
How to Stay Calm in Chaos: An Everyday Self-Care Guide.

Books available on Amazon, Barnes & Noble and the MSI Press website.

Self-Care Blog

Thank You, Yoga

Yoga is a gratitude practice I am so grateful for. This is why.

What Do You Do When Spirit Speaks to You in a Yoga Class?

When are you most connected to spirit and aligned with your highest self?

How to Do Cat-Cow Yoga Pose in 3 Minutes

See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.

Easy 3-Minute Wrist Stretch for Beginners

See a demonstration of this easy 3-minute everyday wrist stretch for yoga beginners on the Stand Up for Your Self-Care YouTube Channel. I...

How Yoga Flow Classes Can Help You

On the yoga lineup, these classes are designed to include a different simple flow and meditation each week. This class is the best of...

How Yoga for Self-Care Classes Can Help You

See what’s on the yoga menu with this creative yoga class that blends yoga and self-care. I am passionate about both self-care and yoga,...

How to Not Compare Yourself With Other People

Yoga can teach you how not to set yourself up for a life of comparing yourself with other people. You are on your own path and other...

3 Tips You Should Know Before Beginning a Yoga Practice

This is the advice I give to all beginner yoga students. These 3 things can help you get started with a yoga practice and stick with it....

Yoga and Self-Care Book for Moms Reviewed by Midwest Book Review

See reviews for a book written for the busiest people on the planet. Moms, this book is for you. The award-winning 108 Yoga and Self-Care...