3 Things to Know Before Your First Yoga Class

This is the advice I give to all people new to yoga. Here's what to know before your first yoga class.

I’ve been a practicing yogi since 2008. I remember the day of my first yoga class because it left a significant impression on me.

I was completely captivated and fascinated by my first yoga experience, and I wanted MORE yoga. I floated out of class after my first Savasana (Relaxation Pose).

When I got home that night, I read my horoscope as I always did and it mentioned yoga!

I knew this was a symbol for my next step on my journey, and I couldn’t wait to share this beautiful practice with other people. Learn more about why I became a yoga teacher.

The three tips below are what every new yoga student should know before beginning a yoga practice. These are the same things I brought with me to my first class as a student and the same things I carry with me today.

1. Have an open mind.

2. Listen to your body and what it needs to help you stay safe.

3. Remain curious.

I go into more detail about the profound impact yoga has on my life in my award-winning book 108 Yoga and Self-Care Practices for Busy Mamas.

Practice It: Ask 'Why?' Before Your First Yoga Class

“Why?” is my favorite question because I am genuinely curious about how things and thoughts originate and the underlying meaning of them all. Carry this same sense of wonder with you, asking “Why?” you want to try yoga. What are you interested in learning? How are you interested in growing?

Take a yoga class with me.

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.