yoga for busy people | juliegtheyogi

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108 Yoga and Self-Care Practices for Busy Mamas and
How to Stay Calm in Chaos: An Everyday Self-Care Guide.

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Self-Care Blog

How Yoga Flow Classes Can Help You

On the yoga lineup, these classes are designed to include a different simple flow and meditation each week. This class is the best of...

How Yoga for Self-Care Classes Can Help You

See what’s on the yoga menu with this creative yoga class that blends yoga and self-care. I am passionate about both self-care and yoga,...

How to Not Compare Yourself With Other People

Yoga can teach you how not to set yourself up for a life of comparing yourself with other people. You are on your own path and other...

3 Tips You Should Know Before Beginning a Yoga Practice

This is the advice I give to all beginner yoga students. These 3 things can help you get started with a yoga practice and stick with it....