How Yoga for Self-Care Can Help You Develop Your Ideal Routine

Discover how Yoga for Self-Care classes can help you with this unique and creative yoga class that blends yoga and self-care.

Yoga for Self-Care classes include a compilation of yoga and other self-care practices.

I am passionate about both self-care and yoga, so I blended the two to create Yoga for Self-Care classes. Each class covers yoga asana (the poses), breath work and a brief meditation, and often ends with a journaling prompt so you can continue your self-care routine at home.

I offer classes year-round at times when busy parents and busy people can actually attend class. Check out my yoga class schedule. I’m excited to see you on your yoga mat!

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Practice It: Try a Yoga for Self-Care Class

Step onto your mat and into your highest potential with practices for your mind, body and spirit, including yoga poses, breathing exercises and meditation with an emphasis on self-care. Register here.

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.