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How Yoga for Self-Care Classes Can Help You

Updated: Sep 24, 2022

See what’s on the yoga menu with this creative yoga class that blends yoga and self-care.

Woman with sunglasses, a purple yoga top, black yoga pants and gym shoes in a standing yoga pose on the grass with knees bent and arms up
What you’ll get in this class designed for busy people: a compilation of yoga and other self-care practices.

I am passionate about both self-care and yoga, so I blended the two to create Yoga for Self-Care classes. Each class covers yoga, breath work and a brief meditation, and ends with a journaling prompt so you can continue your self-care practices at home.

I offer classes year-round at times when busy parents and people can actually attend class. Check out my yoga class schedule. I’m excited to see you on your mat!

Get self-care ideas delivered to your inbox monthly and 25% off my books when you register for the Nourish Note newsletter.

Step onto your mat and into your highest potential with practices for your mind, body and spirit, including yoga poses, breathing exercises and meditation with an emphasis on self-care. All levels are welcome! Please bring a water bottle and yoga mat to class. Register here.

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.

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