See what’s on the yoga menu with this creative class that blends yoga and self-care.
I am passionate about both self-care and yoga, so I blended the two to create Yoga for Self-Care classes. Each class covers yoga, breath work and a brief meditation, and ends with a journaling prompt so you can continue your self-care practices at home.
I offer classes year-round during times when busy parents and people can actually attend class. Check out my schedule. I’m excited to see you on your mat!
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Practice It: Try a Yoga for Self-Care Class
Step onto your mat and into your highest potential with mind-body-spirit practices, including yoga poses, breathing exercises and meditation with an emphasis on self-care. All levels are welcome! Please bring a water bottle and yoga mat to class. Register here.
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.