How Yoga Flow Classes Can Help You

Updated: 7 days ago

On the yoga lineup, these classes are designed to include a different simple flow and meditation each week.

Woman standing with feet wide and knees bent and arms up on the grass looking out into a field of trees, grass and sky
Flow and meditate in this yoga class designed for busy people.

This class is the best of both worlds—the duality of doing and being. A balance between movement and rest. Each week, I’ll lead you through a different simple flow and we often cover a meditation.


I offer classes year-round during times when busy parents and people can actually attend class. Check out my yoga class schedule. I’m excited to see you on your mat!

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Practice It: Try a Yoga Flow Class

Slow down, turn inward and let go in this calming, gentle guided flow. Each class ends in a relaxing meditation. All levels are welcome! Please bring a water bottle and yoga mat to class. Register here.


Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.

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