On the yoga lineup, these classes are designed to include an inspirational yoga practice each week.
A yoga class is the best of both worlds—the duality of doing and being. A balance between movement and rest. Each week, I’ll lead you through a different inspiring practice to help you feel better than when you arrived to class.
I offer classes year-round during times when busy parents and people with traditional work schedules can actually attend class. Check out my yoga class schedule. I’m excited to see you on your mat!
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Practice It: Try a Yoga Class
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.
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