top of page

How Yoga Flow Classes Can Help You

Updated: Sep 25, 2022

On the yoga lineup, these classes are designed to include a different simple flow and meditation each week.

Woman standing with feet wide and knees bent and arms up on the grass looking out into a field of trees, grass and sky
Flow and meditate in this yoga class designed for busy people.

This class is the best of both worlds—the duality of doing and being. A balance between movement and rest. Each week, I’ll lead you through a different simple flow and we often cover a meditation.

I offer classes year-round during times when busy parents and people can actually attend class. Check out my yoga class schedule. I’m excited to see you on your mat!

Get self-care ideas delivered to your inbox monthly and 25% off my books when you register for the Nourish Note newsletter.

Practice It: Try a Yoga Flow Class

Slow down, turn inward and let go in this calming, gentle guided flow. Each class ends in a relaxing meditation. All levels are welcome! Please bring a water bottle and yoga mat to class. Register here.

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.

20 views0 comments

Recent Posts

See All
bottom of page