How Yoga Flow Classes Can Help You

On the yoga lineup, these classes are designed to include a different simple flow and meditation each week.

Flow and meditate in this yoga class designed for busy people.

This class is the best of both worlds—the duality of doing and being. A balance between movement and rest. Each week, I’ll lead you through a different simple flow and we often cover a meditation.

I offer classes year-round during times when busy parents and people can actually attend class. Check out my yoga class schedule. I’m excited to see you on your mat!

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Practice It: Try a Yoga Flow Class

Slow down, turn inward and let go in this calming, gentle guided flow. Each class ends in a relaxing meditation. All levels are welcome! Please bring a water bottle and yoga mat to class. Register here.

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.