How Yoga Can Help Reduce Stress

A regular yoga practice can motivate you and enhance your well-being. Discover how yoga can help reduce stress and transform your life.

Take a yoga class designed for busy people.

A yoga class is the best of both worlds—the duality of doing and being. A balance between movement and rest. Each week, I’ll lead you through a different inspiring practice to help you feel better than when you arrived to class. You'll learn how yoga can help reduce stress by moving from your fight or flight mode to your rest and digest mode.

I offer classes year-round during times when busy people with traditional work schedules can actually attend class. Check out my yoga class schedule.

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Practice It: Try a Yoga Class

Register here for my upcoming yoga classes and Ayurvedic self-care events.

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.