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Julie M. Gentile
AUTHOR | YOGA TEACHER | AYURVEDIC YOGA SPECIALIST
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15-Minute Seated Yoga Poses for Beginners
This 15-minute seated yoga poses for beginners routine incorporates grounding poses to help you center yourself and includes an ocean...
juliegtheyogi
Sep 27, 2020
1 min read
My Favorite Seated Yoga Twist
The benefits of this simple seated yoga twist will make you want to do the (seated) twist. Every time I roll up my yoga mat after a...
juliegtheyogi
Apr 5, 2020
2 min read
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