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Do This Seated Yoga Pose to Feel Your Best

Updated: Sep 15, 2022

The benefits of this simple seated yoga pose will make you want to do the (seated) twist.

Woman in bright pink yoga top and blue yoga pants in Seated Twist sitting on a stone wall on a wood bridge with green trees in the background
Photo © Copyright by Laura Brown Photography.

Every time I roll up my yoga mat after a practice, I carry with me a feeling of weightlessness, as if it was my job to package up a little lightness and carry it around the earth with me. This feeling lasts long enough to take me to my next thing—whether it’s to make my kids lunch, go on a family walk or wash the dishes.

I get a similar feeling of lightness after I release out of a twist—whether standing, seated, supine or restorative.

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Twists are known for their detoxifying benefits, helping to wring out toxins in the digestive system, while clearing out negative thoughts and emotions.

The simple seated twist below will give you that feeling of lightness to help you feel your best.

Practice It: Simple Seated Twist

  • Begin seated on a chair. Come forward a few inches and align your knees over your ankles. Bring your arms toward the sky on an inhale. Float your right hand behind your right hip and land your left hand on your right knee on an exhale.

  • Allow your spine to lengthen on each inhale. Twist to the right on each exhale. Glance over your right shoulder.

  • After a few more breaths, stay in the twist while taking your gaze to look at your left knee. Notice how that changes the pose. Turn your gaze back over your right shoulder.

  • Return to center. Pause before taking a turn on the opposite side.

Note that this website is for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.

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