yoga benefits | juliegtheyogi

Self-Care Blog

Do This Seated Yoga Pose to Feel Your Best

The benefits of this simple seated yoga pose will make you want to do the (seated) twist. Every time I roll up my yoga mat after a...

2 Key Reasons People Practice Yoga

Learn what motivates many yogis to keep showing up on their yoga mats. Why do yoga students come back to their mats day after day,...

Don’t Think You’re Flexible Enough for Yoga? Read This.

Your practice on the yoga mat helps you build flexibility in mind and body, so you can be more flexible off your mat, too. Sometimes...

Why Yoga Is Basically Like a Best Friend

Like a good friend, yoga remains by your side through it all. Have you met Yoga? If you haven’t had a chance to meet, you can be friends...

Yoga Can Teach You This

Yoga benefits more than mind and body. It can help you build your wellness reserves so that you have the energy to do what you are here...