The benefits of this simple seated yoga twist will make you want to do the (seated) twist. Every time I roll up my yoga mat after a...

Learn what motivates many yogis to keep showing up on their yoga mats and why you should try yoga. Why do yoga students come back to...

Your practice on the yoga mat helps you become more flexible in mind and body, so you can be more flexible off your yoga mat, too....

Like a good friend, yoga remains by your side through it all. Have you met Yoga? If you haven’t met yet, you can be friends with Yoga,...

Yoga benefits more than mind and body. It can help you build your wellness reserves so that you have energy to do what you are here to...