Your practice on the yoga mat helps you become more flexible in mind and body, so you can be more flexible off your yoga mat, too.
Do you want to know one of the most common reasons people tell me why they won't try yoga? It's not because they don't have time or they don't know where to take a yoga class. It's because they’re not flexible.
If that's you, pause right there. Because that’s part of the point of practicing yoga: Yoga helps you become more flexible in mind and body.
The flexibility you learn on your yoga mat is the same flexibility that benefits you off your mat in your everyday life. You become more agile and responsive to change and go with the flow more often.
Get life-changing self-care ideas and 25% off my books when you register for the Nourish Note newsletter.
For example, if your friend cancels dinner plans because they have to work late, the flexibility you learn on your yoga mat can help you have a more flexible response to needing to figure out something different for your evening plans. If you sign your kid up for soccer but they don’t want to play and, instead, they decide to roll themselves up in the curtains in the gym (true story for my son!), the flexibility (and patience) you learn on your yoga mat can help with that, too.
When it comes to flexibility or pretty much anything, you have to start somewhere, so why not start where you are right now? In a yoga asana (poses) practice, I often think about how flexible my hamstrings are when in a forward fold, such as Uttanasana (Standing Forward Fold). Learn the step-by-step instructions for this yoga pose.
Practice It: Uttanasana (Standing Forward Fold)
Stand with your feet hip-distance apart and arms at your sides.
Inhale as you float your arms to either side and then up toward the sky. On an exhale, float your arms to either side as you fold forward from your hips, placing your hands on something, such as the ground, your feet, your legs, a block or a chair.
Keep the crown of your head facing down.
If your hamstrings or low back are super tight, keep a soft bend in your knees.
Breathe here for a few moments. To come back to standing, bend your knees and roll up to standing one notch at a time, stacking hips over ankles, shoulders over hips and head over heart as your shoulders roll back and reset.
Over time, your hamstrings start to lengthen and you'll notice that your hands reach further down your legs or to the ground. This extra inch of space represents growth and moving forward.
The practice of flexibility (and yoga) takes time and nurturing, but it's so worth it. Try it and let me know how it goes! Take a yoga class with me and check out my Stand Up for Your Self-Care YouTube Channel.
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.
Comments