Updated: 5 hours ago
Invite cheerfulness into your day with this yoga practice.
Some days I arrive on my mat uninspired, unmotivated or tired (or all three). But once I begin to set an intention and move my body and listen to my breath, I get that same feeling I got when I first started practicing yoga: hope and joy.
Cultivate optimism on your mat with this 20-minute upbeat flow. Ready? Let’s go.
Practice It: 20-Minute Upbeat Yoga Practice
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