20-Minute Yoga Practice for Hope and Joy

View this 20-minute upbeat, cheerful yoga flow demo for busy people for your self-care inspiration.

A regular yoga practice can help you be more upbeat and cheerful.

Some days I arrive on my mat uninspired, unmotivated or tired (or all three). But once I begin to set an intention and move my body and listen to my breath, I get that same feeling I got when I first started practicing yoga: hope and joy.

Cultivate optimism on your mat with this 20-minute upbeat flow.

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Practice It: 20-Minute Yoga Practice for Hope and Joy

Check out this 20-minute yoga routine for hope and joy on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for more self-care inspiration.

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Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.