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20-Minute Yoga Practice for Hope and Joy

Updated: Sep 18, 2022

View this 20-minute upbeat, cheerful yoga flow demo for busy people for your self-care inspiration.

Some days I arrive on my mat uninspired, unmotivated or tired (or all three). But once I begin to set an intention and move my body and listen to my breath, I get that same feeling I got when I first started practicing yoga: hope and joy.

Cultivate optimism on your mat with this 20-minute upbeat flow.


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Practice It: 20-Minute Yoga Practice for Hope and Joy


Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.

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