Uplifting, Upbeat Yoga Practice

Invite cheerfulness into your day with this yoga practice.

A yoga practice is always a reason to celebrate.

Some days I arrive on my mat uninspired, unmotivated or tired (or all three). But once I begin to set an intention and move my body and listen to my breath, I get that same feeling I got when I first started practicing yoga: hope and joy.

Cultivate optimism on your mat with this 20-minute upbeat flow. Ready? Let’s go.

Practice It: 20-Minute Upbeat Yoga Practice

Check out this cheerful yoga routine on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for more self-care inspiration!

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.