20-Minute Yoga for Happiness

View this 20-minute yoga for happiness flow designed for busy people to inspire your self-care routine.

A regular yoga practice can help you be more upbeat and cheerful.

Some days I arrive on my mat uninspired, unmotivated or tired (or all three). But once I begin to set an intention and move my body and listen to my breath, I get that same feeling I got when I first started practicing yoga: hope and joy.

Cultivate optimism on your mat with this 20-minute upbeat flow.

Get life-changing self-care ideas and 25% off my books when you register for the Nourish Note newsletter.

Practice It: 20-Minute Yoga for Happiness

Check out this 20-minute yoga routine for happiness on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for more life-changing self-care ideas.

Take a live class with me.

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.