Updated: Jan 18
Invite cheerfulness into your day with this yoga practice.
Some days I arrive on my mat uninspired, unmotivated or tired (or all three). But once I begin to set an intention and move my body and listen to my breath, I get that same feeling I got when I first started practicing yoga: hope and joy.
Cultivate optimism on your mat with this 20-minute upbeat flow. Ready? Let’s go.
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Practice It: 20-Minute Upbeat Yoga Practice
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.