View this 20-minute upbeat, cheerful yoga flow demo for busy people for your self-care inspiration.
Some days I arrive on my mat uninspired, unmotivated or tired (or all three). But once I begin to set an intention and move my body and listen to my breath, I get that same feeling I got when I first started practicing yoga: hope and joy.
Cultivate optimism on your mat with this 20-minute upbeat flow.
Get self-care ideas delivered to your inbox monthly and 25% off my books when you register for the Nourish Note newsletter.
Practice It: 20-Minute Yoga Practice for Hope and Joy
Check out this 20-minute yoga routine for hope and joy on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for more self-care inspiration.
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.