Updated: Sep 22
This quick breath work from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas can bring balance to your mind, body and spirit.
Take the next few seconds to bring awareness to your breath.
Where is it originating?
In the belly? The heart? Somewhere else?
Does it feel smooth and steady, rapid and chaotic or somewhere in between?
What if I told you there is a breathing exercise that can help keep your mind and body still, stay grounded and connect you to your bliss?
There is. It’s called Sama Vritti, or Equal Breathing.
I practice it when I want to get quiet and calm.
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Practice It: 3-Minute Yoga Breathing Exercise
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.