3-Minute Equal Breathing Practice

Updated: Mar 22

This quick breath work can bring calm to your day in a major way.



Take the next few seconds to bring awareness to your breath.


Where is it originating?


In the belly? The heart? Somewhere else?


Does it feel smooth and steady, rapid and chaotic or somewhere in between?


What if I told you there is a breathing exercise that can help keep your mind and body still, stay grounded and connect you to your bliss?


There is. It’s called Sama Vritti, or Equal Breathing.


I practice it when I want to get quiet and calm.


Check out this practice from my award-winning book 108 Yoga and Self-Care Practices for Busy Mamas, which comes to life on my YouTube Channel.


Get a monthly self-care boost delivered to your inbox + 25% off my books when you join the Stand Up for Your Self-Care Community.

Practice It: 3-Minute Equal Breathing Practice

Watch the video on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for a continuous flow of self-care inspiration!


Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.

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