3-Minute Yoga Breathing Exercise
This quick breath work from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas can bring balance to your mind, body...
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juliegtheyogi
- Oct 11, 2020
- 1 min
4-Part Yoga Breathing Exercise
Inhale. Pause. Exhale. Pause. Repeat. It really can be that simple. This 4-part yoga breathing exercise for beginners can help keep you...
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juliegtheyogi
- Jan 19, 2020
- 3 min
You Need This Pranayama, Busy Mama
Simple, effective and powerful, Alternate Nostril Breathing can ground and center you, helping you to clear the cobwebs and be ready for...
28 views0 comments
juliegtheyogi
- Nov 24, 2019
- 2 min
Pay Attention to the Bliss Breath
Naturally longer and fuller, these breaths are effortlessly lighter and more smooth and steady than other breaths. How do you experience...
519 views0 comments
juliegtheyogi
- Oct 13, 2019
- 2 min
How to Make Every Breath Count
Breathe in. Breathe out. It’s that simple. Put your breath in your belly where it belongs. Take a moment to notice your breath wherever...
38 views0 comments
juliegtheyogi
- Apr 26, 2019
- 2 min
Busy Moms Need This Breathing Exercise
Get calm and centered with this simple breathing exercise you can do before a meeting or appointment, driving in traffic, or during a...
30 views0 comments
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