Updated: 6 hours ago
Get in touch with your mind and body in this quick mindful meditation.
Not really sure how to describe how you’re feeling but looking for a way to check in with your mind and body? I have a 2-minute practice for you.
Check out this quick mindful meditation practice on my Stand Up for Your Self-Care YouTube Channel. This practice is also featured in my award-winning book 108 Yoga and Self-Care Practices for Busy Mamas.
Subscribe to my YouTube Channel and check out my book, where you'll find more self-care ideas, including other meditations, yoga practices and breathing exercises to help you bring balance to your daily routines.
Practice It: Scan Your Senses in 2 Mindful Minutes
Begin in a comfortable seat and turn your attention to your breath.
Begin to notice the touch of your sit bones where you’re sitting. Notice where your hands are placed. What is your skin touching?
Notice the sounds around you. What to you hear?
Notice the smells around you. What do you smell?
Notice any tastes in your mouth. What do you taste?
Notice what colors you see with your eyes closed. What do you see?
After a few more mindful breaths, guide your attention back to your breath.
I guide you through this practice in the Scan Your Senses in 2 Mindful Minutes video on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel to stay updated on all of my latest self-care videos.
Bonus challenge: Try this practice every morning for a month and notice what same and new things come up for you.