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A Must-Read Self-Care Book for Mind, Body and Spirit
Discover the award-winning How to Stay Calm in Chaos: An Everyday Self-Care Guide, an inspiring self-care book to nurture your mind, body and spirit.
juliegtheyogi
Jun 20, 20211 min read
2-Minute Meditation for Beginners
Enhance your mind-body connection by exploring your senses in this meditation for beginners. Not really sure how to describe how you’re...
juliegtheyogi
May 17, 20202 min read
Read This Yoga Book for Mind, Body and Spirit Wellness
108 Yoga and Self-Care Practices for Busy Mamas was named a Book Excellence Award finalist in the Body, Mind and Spirit category....
juliegtheyogi
Jul 19, 20191 min read
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