This Yoga and Self-Care Book Received Recognition in Mind, Body and Spirit

Updated: Oct 1

In 2019, 108 Yoga and Self-Care Practices for Busy Mamas was named a Book Excellence Awards finalist in the Body, Mind and Spirit category.

Book Excellence Award Finalist with sparkles on a dark blue background
I am honored that my book was selected for its writing, design and overall market appeal.

In 2019, 108 Yoga and Self-Care Practices for Busy Mamas was recognized as a Book Excellence Award finalist in the Body, Mind and Spirit category.


Out of hundreds of books that were entered into the Book Excellence Awards competition, 108 Yoga and Self-Care Practices for Busy Mamas was selected for its high-quality writing, design and overall market appeal.

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To view the complete award listing, visit the Book Excellence Awards website.


Released in February 2019, 108 Yoga and Self-Care Practices for Busy Mamas is your guide to prioritizing self-care every day by helping you customize a self-care routine to help you live vibrantly well. The books includes:

  • Journaling prompts

  • Yoga poses

  • Meditations

  • Breathing exercises

  • Other self-care practices and ideas to help bring balance to a busy life

Dedicated to the busiest people I know—the moms out there raising the next generation and taking care of everything and everyone else—in less than three hours, you can learn how to grow your own self-love by taking care of the most important person—YOU!—and inspiring others to do the same.


Order a copy for yourself and anyone else you know who needs more self-care on the MSI Press website, Amazon, Barnes & Noble and Books-A-Million.
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