My Yoga and Self-Care Book Received a Book Excellence Award

Updated: Apr 23

I am excited to announce that my book has been named a Book Excellence Awards Finalist in the Body, Mind and Spirit category.

Book Excellence Award Finalist with sparkles on a dark blue background
I am honored that my book was selected for its writing, design and overall market appeal.

I am incredibly excited to announce that I have been recognized as a Book Excellence Award Finalist for my book, 108 Yoga and Self-Care Practices for Busy Mamas in the Body, Mind and Spirit category.

Out of hundreds of books that were entered into the Book Excellence Awards competition, my book was selected for its high-quality writing, design and overall market appeal.

Get a monthly self-care boost delivered to your inbox + 25% off my books when you join the Stand Up for Your Self-Care Community.

To view my complete award listing, visit the Book Excellence Awards website.

Released in February 2019, this book is your guide to prioritizing your self-care every day by helping you customize a self-care routine to help you live vibrantly well, including:

  • Journaling prompts

  • Yoga poses

  • Meditations

  • Breathing exercises

  • Other self-care practices and ideas

Dedicated to the busiest people I know—the moms out there raising the next generation and taking care of everything and everyone else—in less than three hours, you can learn how to grow your own self-love by taking care of the most important person—YOU!—and inspiring others to do the same.

Purchase a copy for yourself and anyone else you know who needs more self-care on the MSI Press website, Amazon, Barnes & Noble and Books-A-Million.

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