2 Self-Care Books for Busy Moms

Updated: 11 hours ago

Give yourself a real treat:108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide are both available in paperback and as e-books. Plus How to Stay Calm in Chaos is also available in hardcover.

Woman with gray tank top and bright blue yoga pants smiling and holding two books
Order your copies for you or someone you love.

I have a treat for you: Both of my self-care books are available as e-books.


How to Stay Calm in Chaos: An Everyday Self-Care Guide, written and published during the pandemic, received recognition in Mind, Body & Spirit from the 2020 Kops-Fetherling International Book Awards. This award celebrates great books.


The e-book is now available, too.



108 Yoga and Self-Care Practices for Busy Mamas is a handy guide to getting inspired to practice self-care IRL. It was recognized as a “book for better living” and received the 2019 bronze medal in Exercise/Fitness/Yoga from the Living Now Book Awards, and was a 2019 Book Excellence Award Finalist in Body, Mind and Spirit.



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