Updated: Sep 26, 2022
Give yourself a real treat:108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide are both available in paperback and as e-books. Plus How to Stay Calm in Chaos is also available in hardcover.
I have a treat for you: Both of my self-care books are available as e-books.
How to Stay Calm in Chaos: An Everyday Self-Care Guide, written and published during the pandemic, received recognition in Mind, Body & Spirit from the 2020 Kops-Fetherling International Book Awards. This award celebrates great books.
108 Yoga and Self-Care Practices for Busy Mamas is a handy guide to getting inspired to practice self-care IRL. It was recognized as a “book for better living” and received the 2019 bronze medal in Exercise/Fitness/Yoga from the Living Now Book Awards, and was a 2019 Book Excellence Award Finalist in Body, Mind and Spirit.
Get 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.