How to Stay Calm in Chaos Turns 1

Help me celebrate the first year of this award-winning self-care book, which was written and published during the pandemic.



On August 8, 2021, How to Stay Calm in Chaos: An Everyday Self-Care Guide turns 1.


Amid a pandemic and juggling being a working mom with my kids in virtual learning and the constant changes over the last year, yoga and self-care were my anchors in navigating the chaos. Even before the pandemic, they were what grounded me in my busy lifestyle, and I’m so honored to share with you the practices in my books, on my blog, on my Stand Up for Your Self-Care YouTube Channel and in my monthly newsletter Nourish Note.


Similar to 108 Yoga and Self-Care Practices for Busy Mamas, the birth of my latest book was a result of my intention to inspire busy people to live well by prioritizing self-care—especially in the extra chaos of the pandemic.


I’m proud of my book for receiving recognition in Mind, Body & Spirit from the Kops-Fetherling International Book Awards.


I’m excited to continue to inspire you to nourish yourself by prioritizing self-care. It is my honor, my passion and my privilege to share these practices with you.


Order your copy on Amazon, Barnes & Noble and the MSI Press website.

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