Updated: Sep 25, 2022
The award-winning self-care book How to Stay Calm in Chaos: An Everyday Self-Care Guide, which was written and published during the pandemic, celebrated its first birthday in August 2021.
On August 8, 2021, How to Stay Calm in Chaos: An Everyday Self-Care Guide turned 1.
Amid a pandemic and juggling being a working mom with my kids in virtual learning and the constant changes in 2020, yoga and self-care were my anchors in navigating the chaos. Even before the pandemic, they were what grounded me in my busy lifestyle, and I’m so honored to share with you the practices in my award-winning books, on this website, on my Stand Up for Your Self-Care YouTube Channel and in my monthly newsletter Nourish Note.
Similar to 108 Yoga and Self-Care Practices for Busy Mamas, the birth of How to Stay Calm in Chaos: An Everyday Self-Care Guide was a result of my intention to inspire busy people to live well by prioritizing self-care—especially in the extra chaos of the pandemic.
I’m proud of my book for receiving recognition in Mind, Body & Spirit from the Kops-Fetherling International Book Awards.
I’m excited to continue to inspire you to nourish yourself by prioritizing self-care. It is my honor, my passion and my privilege to share these practices with you.
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