How to Stay Calm in Chaos: The Ultimate Self-Care Book

Discover the award-winning How to Stay Calm in Chaos: An Everyday Self-Care Guide — a must-read self-care book for women, filled with practical tips and inspiration to reduce stress.

Order your copy of this self-care book for moms and start living with intention one day at a time.

My second book How to Stay Calm in Chaos: An Everyday Self-Care Guide was born on August 8, 2020.

Amid a pandemic and juggling being a working mom with my young kids in e-learning and all of the constant changes in 2020, yoga and Ayurvedic self-care were my anchors in navigating the chaos.

Well before the pandemic, yoga and Ayurvedic self-care are what grounded me in my busy lifestyle, and I’m honored to share with you the life-changing self-care practices in my award-winning books, on this website, on my Stand Up for Your Self-Care YouTube Channel and in my monthly newsletter Nourish Note.

Similar to 108 Yoga and Self-Care Practices for Busy Mamas, the birth of How to Stay Calm in Chaos: An Everyday Self-Care Guide was a result of my intention to inspire you to live well by prioritizing self-care, especially during a chaotic time. This book is the ultimate self-care book for women just getting started on their life-changing journey of self-preservation.

I’m proud of my book for receiving recognition in Mind, Body & Spirit from the Kops-Fetherling International Book Awards.

I’m excited to continue to inspire you to nourish yourself by prioritizing self-care through yoga and Ayurvedic self-care. It is my honor, my passion and my privilege to share these practices with you.

Order your copy today.

Wish you had a more consistent self-care routine? Get bite-sized self-care tips in your inbox with the Nourish Note newsletter — crafted to simplify your self-care so it fits into your beautifully busy life.