This 3-minute meditation is a practice in knowing that you are already enough just as you are.
I have done the inner work to help me truly internalize that I am enough and that I always have been. I am loved just the way I am right now, and you are, too.
I didn’t always believe this.
In fact, the thought that I could be/should be doing more got me to an eating disorder at 19. Learn what helped me reach my truth and what keeps me grounded there.
Sometimes (or more often than that) we need to remind ourselves—and truly believe it, embody it and own it—that we’re enough.
Try the quick mantra meditation video at the link below to help you get into this mindset.
Practice It: I Am Enough Meditation
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.