Updated: Sep 18
This 4-minute meditation for beginners is a practice in knowing what your inner wisdom already knows: You are already enough just as you are.
I have done the inner work to help me truly internalize that I am enough and that I always have been. I am loved just the way I am right now, and you are, too.
I didn’t always believe this.
In fact, the thought that I could be and should be doing more led to an eating disorder at 19 years old. Learn what helped me get better and feel better.
Sometimes (or more often than that) we need to remind ourselves—and truly believe it, embody it and own it—that we’re enough.
Try the quick mantra meditation video at the link below to help you get into this mindset.
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Practice It: 4-Minute I Am Enough Meditation
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.