Discover how positivity can start at your own kitchen table. Boost your mood with this one simple self-care idea for mental health.
How often do you find yourself in a negative self-talk rut?
I think most of us find ourselves in a loop of negativity every now and then. Self-doubt settles in. The What ifs? start playing on repeat. Fear takes over.
That’s when we know our pessimism has gone too far.
I have one key recommendation: Surround yourself with positive people.
You can find uplifting people almost anywhere you look—in an uplifting book, a podcast, among your friends and at the grocery store.
But you may not need to look that far. Positivity can start with the people sitting around your kitchen table. Take a look around and notice how the people you see every day have the potential to lift you up. These are people who just might influence you to do better in this world, to be more kind, to be more grateful and to be more positive.
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I’m a believer in realistic optimism—practical positivity. When someone is genuinely positive, that is a reflection of the collective essence of their highest self.
After I interact with a positive person, I feel lighter. They share their shine so that others can shine. Do you experience that, too?
Surround yourself with positive people today, and you’ll boost your self-care.
Practice It: Self Care Ideas for Mental Health: Reach Out to a Positive Person
Identify one optimistic person in your life who you know sprinkles some joy and have a conversation with them this week. Call them or take a walk together. Soak in that positive radiance.
Maybe you’re that person for someone else?
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