From my award-winning books, to my monthly self-care newsletter, blog posts and Stand Up for Your Self-Care YouTube Channel, there is something for every busy person here.
Get a glimpse of my self-care offerings from my award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide to my monthly Nourish Note newsletter to my Stand Up for Your Self-Care YouTube Channel.
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Practice It: Self-Care Resources for Busy People
The Stand Up for Your Self-Care YouTube Channel was created for busy people. These simple, uplifting self-care practices, which include meditations and breathing exercises, can help bring a fresh perspective to a busy day.
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.