Self-Care Resources for Busy People

From my award-winning books, to my monthly self-care newsletter, blog posts and Stand Up for Your Self-Care YouTube Channel, there is something for every busy person here.



Get a glimpse of my self-care offerings from my award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide to my monthly Nourish Note newsletter to my Stand Up for Your Self-Care YouTube Channel.

Get a monthly self-care boost delivered to your inbox + 25% off my books when you join the Stand Up for Your Self-Care Community.

Practice It: Self-Care Resources for Busy People

Watch the Self-Care Resources for Busy People video on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for a continuous flow of self-care inspiration!


The Stand Up for Your Self-Care YouTube Channel was created for busy people. These simple, uplifting self-care practices, which include meditations and breathing exercises, can help bring a fresh perspective to a busy day.


Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.

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