Mental Health Is Why You Need a Self-Care Day

Updated: 11 hours ago

Bring more awareness to the importance of mental health and emotional health by taking care of yours.

Woman with dark hair in a black outfit and white hat relaxing in a hammock with house painted white,  gray ground and plants
Take care of your mental health and don’t be surprised if others around you start doing the same.

Your whole being—physical, mental, emotional and spiritual—needs you to pay attention to it right now. And you need it, too. Often, we focus so much on one part of ourselves, but the other parts need just as much love and attention, too.


Similar to raising kids, we dedicate, love, care, time and attention to help each child grow and flourish—to give them the best chance. Similarly, we need to take care of all parts of ourselves—to give ourselves the best chance.


Your body is the home to your soul. Your mind is a channel to your highest self. Your spirit is a connection to the universe.


Mental health and well-being is more important now than ever.


If you need support, please reach out to a family member, friend or professional. Don’t hold back when you need help. And if you see someone in need of support, it’s a sign that you’re being called to help serve.

Get 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.

Practice It: Take a Self-Care Day

Take a mental health day off (today if you can or another day this month). Don’t log on to your devices. Minimize social media and email. Do something you truly enjoy so you can feel restored. When you wake up the next day, notice how you feel. Are you more refreshed?



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