Take a Self-Care Day for World Mental Health Day
Bring awareness to mental health by taking care of yours.
Order your copies of Julie's award-wining books
108 Yoga and Self-Care Practices for Busy Mamas and
How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Books available on Amazon, Barnes & Noble and the MSI Press website.
![How to Stay Calm Front Cover[6108] final](https://static.wixstatic.com/media/caaea3_ada3044f17f44285999af673e3dac434~mv2.jpeg/v1/fill/w_97,h_151,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/How%20to%20Stay%20Calm%20Front%20Cover%5B6108%5D%20final.jpeg)