Updated: Sep 19
September is not only National Yoga Month, but also Self-Care Awareness Month and Self-Improvement Month. Celebrate with me in an upcoming self-care workshop.
In addition to National Yoga Month, September is Self-Care Awareness and Self-Improvement Month. What better way to honor this month than with a free upcoming self-care workshop?
Check out the details below.
Self-Care for Busy People
The time to practice self-care is now. Bring balance to the busyness with inspirational practices from my award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
How to start journaling
An everyday meditation
A grounding breathing exercise
Other self-care practices for mind, body and spirit
How to stay motivated to make self-care a daily, lifelong habit starting today
I offer these sessions virtually and in-person throughout the year. For the full lineup of my free talks, view my class and speaking schedule.
Get 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.
Practice It: Attend a Self-Care Talk or Event This Year
Register for an upcoming self-care talk with me. And let me know how else you're celebrating this exciting month of yoga, self-care awareness and self-improvement.