Free Self-Care Talks for Busy People

Updated: Sep 19

September is not only National Yoga Month, but also Self-Care Awareness Month and Self-Improvement Month. Celebrate with me in an upcoming self-care workshop.

Julie M. Gentile stands with her book 108 Yoga and Self-Care Practices for Busy Mamas, poster and magazines that feature her work.
What do you learn in a self-care talk?

In addition to National Yoga Month, September is Self-Care Awareness and Self-Improvement Month. What better way to honor this month than with a free upcoming self-care workshop?

Check out the details below.

Self-Care for Busy People

The time to practice self-care is now. Bring balance to the busyness with inspirational practices from my award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

You’ll learn:

  • How to start journaling

  • An everyday meditation

  • A grounding breathing exercise

  • Other self-care practices for mind, body and spirit

  • How to stay motivated to make self-care a daily, lifelong habit starting today

I offer these sessions virtually and in-person throughout the year. For the full lineup of my free talks, view my class and speaking schedule.

Get 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.

Practice It: Attend a Self-Care Talk or Event This Year

Register for an upcoming self-care talk with me. And let me know how else you're celebrating this exciting month of yoga, self-care awareness and self-improvement.

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