A Second for Yourself

Start the new year and new week off with this mantra for everyday moms, and subscribe to the Stand Up for Your Self-Care YouTube Channel to get one YouTube video #shorts a week. I am just getting started.


I’m so excited to bring you A Second for Yourself—a new series of video #shorts on my Stand Up for Your Self-Care YouTube Channel that includes weekly mantras for everyday moms. Whether you have a 9-to-5 desk job or you’re an entrepreneur managing a growing household, you’ll get 52 weeks of totally relatable, powerful, motivational mantras for Millennial working moms.


These mantras are little seeds of affirmations that represent things we all think about, like Am I good enough? and Do I deserve to be happy?, and experiences we all share, to carry us through each week of the year.


Welcome to the power of words and intention. What you say and think can influence how you feel and what you do.


Taking A Second for Yourself every day will help build momentum to bring more enthusiasm, ambition, excitement and vitality to your life. Meditate, journal and manifest your goals and dreams into reality this year with these mantras.


These are the things I share with my sisters and what I want my daughter to know, and I’ll be sharing them with you throughout the year right here, on my Stand Up for Your Self-Care YouTube Channel, on Instagram and Facebook @JulieGtheYogi and in my Nourish Note newsletter.


Subscribe to my Stand Up for Your Self-Care YouTube Channel so you don’t miss a video or A Second for Yourself.


Thank you for being here for self-care. Each new day brings new opportunity. Today is our day. And this is your official invitation to take a second for yourself. Get 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.

This week's mantra: I am just getting started.

We grew up with society telling us what to do, who to be, how to look, how to think. Now that we’re adults, we know better. We’re redefining the everyday mama. Reimagining her heart, her soul, her dreams, her life, so that we can make it better for all of us right here, right now and for the future mamas.


What do you want from life this year? What is one goal, hope or dream you’ll be striving toward?


Get started today by taking one small but bold step toward it. This is YOU year. And I’m rooting for YOU!


Practice It: Share Your Goals for This Year

What is one goal you’ll be striving toward this year? Tag me @JulieGtheYogi on Instagram to let us know about your goal and then share your post to inspire other amazing mamas like you to have a second for themselves as often as possible this year.

12 views0 comments

Recent Posts

See All