Do you naturally feel joy for others? Get ready to celebrate Act Happy Week during the third week of March. Embrace how to be happy for...

Close friends are dependable, honest and loyal. You can embody these traits for yourself as well. Begin with this mantra: "I can count on...

You are deserving of a joyful, healthy and vibrant life. Kick things off with the empowering mantra "I am worth it" and dive into this...

Discover how this mantra can help you uncover that being happy is a choice, and learn how it can help you choose happiness over stress....

Uncover a powerful mantra that empowers you to manage your time well and spend it exactly how you desire, not how others want you to...

Discover how to create positive energy with this mantra for moms to enhance your self-care and self-love. Valentine’s Day has always been...

Embrace the mantra "I am creative" to spark your creativity, and discover additional mantras for moms on the Stand Up for Your Self-Care...

Discover the power of the mantra, "I don't need to prove myself," and get more mantras for moms on the Stand Up for Your Self-Care...

This mantra encourages you to reflect on the idea "I have everything I need." Discover more mantras for moms on the Stand Up for Your...

This mantra for moms serves as a reminder that I am more than what you see. Discover additional mantras for moms on the Stand Up for Your...

Kick off your week with a burst of motivation by embracing this empowering mantra for moms. Dive into the video on my YouTube channel and...

Begin each new week with a mantra for motherhood, and subscribe to the Stand Up for Your Self-Care YouTube Channel for mantra ideas....

Thank this year for what it was and open your arms to the new year for what it could be.

Get unstuck with this quick self-care practice.

Step away from the computer and toward relaxation with these simple self-care practices.

In the spirit of Thanksgiving, what are you most grateful for?

Yoga is a gratitude practice I am so grateful for. This is why.

It's a great time to start writing a book, especially during National Novel Writing Month. All you need is some self-care before you begin.

You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.

Give yourself a real treat: two self-care books from award-winning author Julie M. Gentile.