JULIE GENTILE

It’s National Work and Family Month, and I’m glad busy working parents get a month that recognizes all the work they do.

When are you most connected to spirit and aligned with your highest self?

Bring awareness to mental health by taking care of yours.

See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.

Gardening brings so much goodness. Get a recipe for a versatile Nourishing Basil Pesto

September is National Yoga Month, but my yoga practice creates a cycle of creativity that lasts throughout the year.

September is not only National Yoga Month, but also Self-Care Awareness Month and Self-Improvement Month. Celebrate with me in my workshops.

Learn how this wrist stretch can help when you're on a computer or your phone all day. Check out this daily wrist stretch demo on my YouTube channel. I type on keyboards and text a lot. You, too? See this video demo of a wrist stretch I do almost every day. Practice It: 3-Minute Daily Wrist Stretch Watch the 3-Minute Everyday Wrist Stretch video on my Stand Up for Your Self-Care YouTube Channel to see a demo of a daily wrist stretch I do almost every day. Subscribe to my ch

Food for thought: Follow the dreams that feed your soul and make a positive difference in the world. Looking for food for your soul? What is the one thing you look forward to and wake up excited to do every day? Whatever that is, it’s hungry for more of your attention. Do you pay attention to it and grow it, or do you put it aside for a rainy day? This thing that is most alive in you will connect you to your purpose. Feed your purpose. In return, let it nourish you and fuel y

A regular yoga practice can help you manage stress and boost motivation. Learn simple ways yoga can help you feel calmer, more focused and energized.

Elevate your well-being with self-care for stress relief through journaling and mindful practices that can help you feel your best every day.

Discover the award-winning How to Stay Calm in Chaos: An Everyday Self-Care Guide — a must-read self-care book for women, filled with practical tips and inspiration to reduce stress.

Discover simple self-care tips to overcome burnout and reduce stress. Learn practical strategies to recharge, feel balanced and restore your energy every day.

Learn how to manifest your next big idea and bring it to life. Discover practical tips to work with the universe, spark creativity, and make your vision a reality.

Discover how yoga for self-care can help you create your ideal routine. Learn practices that combine movement, mindfulness and self-care to feel your best every day.

Free yourself from a restrictive routine and discover how a mindset shift can help you achieve better work-life balance, reduce stress and live more fully.

This 4-minute visualization meditation for beginners can help you connect with your highest self and reduce stress.

Self-care is often overlooked in the pursuit of productivity. Discover why rest is essential, how much you truly need and how it supports your overall well-being.

Start your day with a 4-minute morning self-care ritual featuring the Gayatri Mantra and an energizing yoga mantra to boost focus and positive energy.

Learn how to attract positive energy and create a protective layer of peace. Discover a simple daily practice to shift your mindset and release negativity.