It’s National Work and Family Month, and I’m glad busy working parents get a month that recognizes all the work they do.

When are you most connected to spirit and aligned with your highest self?

Bring awareness to mental health by taking care of yours.

See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.

Gardening brings so much goodness. Get a recipe for a versatile Nourishing Basil Pesto

September is National Yoga Month, but my yoga practice creates a cycle of creativity that lasts throughout the year.

September is not only National Yoga Month, but also Self-Care Awareness Month and Self-Improvement Month. Celebrate with me in my workshops.

Watch a demonstration of this three-minute daily wrist stretch on the Stand Up for Your Self-Care YouTube Channel. I type on keyboards...

Follow the thing that feeds your soul and makes a positive difference in the world. What is the one thing you look forward to and wake up...

A regular yoga practice can motivate you and enhance your well-being. Discover how yoga can help reduce stress and transform your life. A...

Elevate your well-being by honing in on when you feel your best with this self-care practice and journaling prompt. Discover how...

The award-winning book How to Stay Calm in Chaos: An Everyday Self-Care Guide is the best self-care book for women and the perfect gift...

Whether you're reading my award-winning books or newsletter, checking out my blog, or tuning in to my YouTube channel, my content covers...

Discover how to work together with the universe to turn your next major concept into reality. Begin by dreaming up your next big idea....

Discover how Yoga for Self-Care classes can help you with this unique and creative yoga class that blends yoga and self-care. I am...

Free yourself from a restrictive way of living and find better work-life balance with this mindset shift. I don’t diet. I don’t strain...

Meet your highest self in this visualization meditation for beginners from the award-winning book 108 Yoga and Self-Care Practices for...

Self-care is often overlooked in the pursuit of productivity, but at what cost? Learn why you need to rest and how much rest is truly...

Kickstart your day with this invigorating 4-minute morning self-care ritual. This powerful practice features the Gayatri Mantra and...

Imagine going through life with a protective layer of peace that shields you from negative energy. This practice will teach you how to...