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Thank You for Joining the Stand Up for Your Self-Care Community!


Use coupon code FF25 for 25% off 
at checkout on the MSI Press website

Click the button below for 25% off 108 Yoga and Self-Care Practices for Busy Mamas.

Click the button below for 25% off my book written and published during the pandemic: How to Stay Calm in Chaos: An Everyday Self-Care Guide

Here are three more things I think you’ll love about being part of this community: 

  1. Free Nourish Note delivered to your inbox monthly: Get fresh and timely self-care tips and how to's to help you live your best life. 

  2. Weekly blog post: Free content is posted to this site every #selfcaresunday. Read my most recent post

  3. New video added monthly to my YouTube ChannelExpand your mind-body-spirit practices with free yoga sequences, meditations and breathing exercises. Subscribe here

Learn more about me and my work as a yoga teacher, author and self-care advocate.

If you enjoy this content, share it with your family members and friends so that they can grow their self-care, too. Self-care is for everyone. 

Thank you for being a part of this self-care community. I’m so glad you’re here!


Namaste and stay well,

Julie G. 

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