LIVE 4-Week Guided Journey
The Ayurvedic
Self-Care Sequence
Bring the steadiness of your yoga practice into the rest of your day.
Build a personalized Ayurvedic daily routine that supports your energy from morning through evening.
Learn how to work with your unique mind-body type (dosha) to create simple daily rhythms that fit your energy, your schedule and your life for real.
You know how amazing you feel after yoga class...
If any of these sound familiar, you're in the right place:
❌ You leave yoga class feeling calm and connected, but by the next morning that feeling has faded.
❌ You've tried different morning routines or self-care practices, but nothing feels sustainable for more than a few weeks.
❌ You want to care for yourself more consistently, but you're overwhelmed by conflicting advice and aren't sure what your body and mind actually need.
❌ You keep starting over instead of building simple daily rhythms you can naturally return to.
My live masterclass, From Your Mat to Your Morning Routine, introduced 3 morning Ayurvedic rituals. That was just the start. Inside The Ayurvedic Self-Care Sequence, you'll learn how those same principles can support your entire day — from the way you wake up to the way you wind down.
“Julie brings such a calming presence to every class. I always leave feeling centered and taken care of. She’s not only knowledgeable, but she genuinely cares about what’s going on in our lives.”
—Yoga student
“Julie’s calming presence instantly puts me at ease, and she always seems to know exactly what we need that day.”
—Yoga student
“Julie is wonderful. She makes everyone comfortable and willing to share their thoughts, questions and ideas.”
—Attendee of self-care program
Inside The Ayurvedic Self-Care Sequence, you'll learn how to create simple daily rhythms that support your energy from morning through evening.
1
Discover why some routines have never felt quite right.
Learn and understand your unique mind-body type (dosha) so you can make self-care decisions based on your body — not someone else's routine.
2
Know what your body needs throughout the day.
Learn the Ayurvedic clock to discover how your energy naturally changes throughout the day so you know when to move, focus, nourish yourself and rest.
3
Create your own Ayurvedic daily routine.
Bring everything together into a simple, supportive rhythm built around your unique energy, lifestyle and daily schedule — one you can actually return to.
Imagine Going Through Your Day Feeling Like This
1
You begin your mornings feeling grounded and clear instead of rushed and reactive.
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Your self-care feels less like another task and more like a natural part of your daily rhythm.
2
You know the exact simple daily rhythms that support your energy throughout the day.
5
You experience steadier energy throughout the day instead of constantly feeling like you're trying to catch up.
3
You understand when your body needs movement, nourishment and rest, and feel confident responding to those cues.
6
06
When life gets busy, you know exactly how to return to a rhythm that supports you.
Here's What We'll Build Together Over 4 Weeks
CONFIDENT SELF-CARE DECISIONS...MADE
WEEK 1: Understand Your Mind-Body Type
WEEK 2: Discover What Nourishes You
WEEK 3: Work With the Ayurvedic Clock
WEEK 4: Create Your Ayurvedic Daily Routine
INCLUDED WITH YOUR ENROLLMENT:
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4 LIVE weekly Zoom classes (Tuesdays, September 29 to October 20)
Step-by-step guidance to help you build your Ayurvedic daily routine with confidence -
Simple, repeatable weekly practices
Small, practical assignments to help you apply what you're learning between classes -
Printable course guidebook
Worksheets, reflection prompts and templates to personalize your daily routine -
Supportive group community
Learn alongside others on a similar journey and stay encouraged week after week -
Weekly Office Hours BONUS!
Bring your questions and stay on track as you build your routine
Your Questions, Answered
Q: I already do yoga. Isn’t that enough? How will this program benefit me?
A: Yoga helps you cultivate presence on the mat. Ayurveda helps you bring that same presence into the way you wake up, eat, work, rest and move through the rest of your day. If you've ever wished the feeling you have after yoga lasted longer, this course was designed to help you build the daily rhythms that make that possible. If you love yoga, this is your natural next step.
Q: Can I take this program if I’m new to Ayurveda?
A: Absolutely — this program is designed with Ayurveda beginners in mind. You don’t need prior knowledge of Ayurveda or Sanskrit (the ancient language of yoga). You’ll learn foundational Ayurveda 101 principles in a clear, modern and relatable way through the lens of your yoga lifestyle. No overwhelm — just practical guidance you can apply right away.
Q: I don’t have a lot of time. What if I fall behind?
A: That’s exactly why this program exists. Each week focuses on one core Ayurvedic concept with simple, practical tools you can easily integrate into your day. It’s not about doing more — it’s about doing less, with more intention and consistency.
Q: What if I’m too tired, burned out or overwhelmed to start something new?
A: This course is designed to meet you exactly where you are. The focus is on small, supportive shifts that help you feel more grounded, clear and steady without the pressure to have a perfect routine. Instead of chasing a complex routine, you’ll build one you can actually return to consistently.
Q: Do I have to change everything about my current routine?
A: No. In fact, the opposite. Throughout the course, you'll build on what's already working while making small Ayurvedic adjustments that better support your unique mind-body type. The goal isn't to overhaul your life — it's to create simple rhythms you can actually maintain so you feel better throughout every season of your life.
Creating Lasting Self-Care Isn't About Doing More
(But you already know that.)
You need a routine that fits you.
The best self-care routine isn't the one someone else swears by. It's the one that works with your body, your energy and the season of life you're in. That's exactly what Ayurveda helps you discover. I can help you build it.
You need supportive rhythms — not more rules.
Real consistency comes from making small decisions that naturally fit into your day. When your routine feels supportive, you stop relying on motivation and start building momentum.
You need guidance that helps everything click.
Instead of piecing together advice from dozens of books, podcasts and social media posts, you'll have a clear framework that shows you exactly how the pieces fit together, so you can build an Ayurvedic daily routine with confidence.
This is the self-care solution I wish I had sooner.
Late nights, the pressure to be perfect, major energy swings, inconsistent wake-up times and so many hours of lost sleep. I didn't need another wellness routine. I needed someone to help me understand why the routines I kept trying never fit the way I naturally moved through the day.
That was me before I began my Ayurvedic self-care routine.
So after 20 years of exploring and refining my own self-care practices, I realized there had to be a better way to support consistent self-care that actually worked in everyday life.
Teaching you that simpler way has become my focus — and that’s exactly what The Ayurvedic Self-Care Sequence delivers.
This program will help you:
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Build a self-care routine that actually sticks
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Integrate Ayurveda into your life in a simple, sustainable way
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Feel more energized, calm and consistent beyond the yoga mat
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Honor your body and mind without the overwhelm
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Get back on track when life gets busy or your self-care becomes inconsistent
This course is the result of 15 years of teaching yoga and two decades of personal practice, distilled into a clear, practical path so you can finally experience consistent self-care for your unique mind-body type without the guesswork.
Here's to surprising yourself with what’s possible.
Julie
Ready to carry your yoga practice into everyday life?
Join The Ayurvedic Self-Care Sequence and build your personalized Ayurvedic daily routine.
Enrollment Is Now Open
The material in this course and on JulieGtheYogi.com is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new routine.