SOUNDS NICE. But currently...
❌ You're beyond exhausted to try anything new. 😩
❌ You’ve tried routines, morning challenges and wellness apps…yet nothing sticks. 📱
❌ You wonder if you should have more energy, motivation or time before starting. ⏳
The Ayurvedic Self-Care Solution helps you simplify self-care and build a personalized routine that delivers lasting energy, calm and consistency.
“Julie brings such a calming presence to every class. I always leave feeling centered and taken care of. She’s not only knowledgeable, but she genuinely cares about what’s going on in our lives.”
—Yoga student
“Julie’s calming presence instantly puts me at ease, and she always seems to know exactly what we need that day.”
—Yoga student
“Julie is wonderful. She makes everyone comfortable and willing to share their thoughts, questions and ideas.”
—Attendee of self-care program
With The Ayurvedic Self-Care Solution
Consistent, Recurring Energy Is As Easy as 1, 2, 3
1
Discover Your Mind-Body Type and Unique Energy Patterns
Identify what truly
drains and nourishes your energy.
2
Align With Natural Rhythms
Use the Ayurvedic daily clock to sync your meals, rest and movement with your body’s optimal energy cycles.
3
Build Your Personalized Self-Care Routine
Design your own simple, sustainable routine — one that fits your real life and helps you feel energized every day.
Why The Ayurvedic Self-Care Solution Helps People Who Have Never Tried Ayurveda
1
You wake up rested and grounded — no more morning rushing or brain fog.
4
You end your day calm, clear and proud of your consistency.
2
You know exactly how to nourish your energy throughout the day.
5
You feel effortlessly balanced and energized, even on your busiest days.
3
You move, eat and rest in sync with your natural rhythm.
6
06
You have the framework to help you if you fall off track and consistency feels out of reach.
Check out what's inside!
CONFIDENT SELF-CARE DECISIONS...MADE
MODULE 1: Discover Your Mind-Body Type
MODULE 2: Eat and Move for Balance
MODULE 3: Work With the Ayurvedic Clock
MODULE 4: Build Your Daily Routine
INCLUDES:
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4 LIVE in-person 1-hour weekly classes on Tuesdays in January — step-by-step lessons to help you integrate Ayurveda into your daily routine
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Guides
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Worksheets
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Self-care plans
Burning Q's About The Ayurvedic Self-Care Solution Answered
Q: I already do yoga. Isn’t that enough? How will this program benefit me?
A: Yoga supports your body and mind on the mat. Ayurveda helps you carry that balance into everyday life. If you’ve ever felt amazing after class but scattered the next day, this course bridges that gap — showing you how to build a sustainable rhythm of movement, habits and self-care that keeps you consistent, peaceful and energized off the mat. If you love yoga, this is your next step.
Q: Can I take this program if I’m new to Ayurveda?
A: Absolutely — this program is designed for beginners. You don’t need to know Sanskrit or study ancient texts. You’ll learn core Ayurveda 101 principles in a clear, modern and relatable way through the lens of your yoga lifestyle. No overwhelm — just practical wisdom you can use.
Q: I don’t have a lot of time. What if I fall behind?
A: That’s exactly why this program exists. Each week focuses on one key Ayurvedic concept with realistic, high-impact tools you can easily weave into your life. This isn’t about doing more. It’s about doing less, with more intention.
Q: What if I’m too tired, burned out or overwhelmed to start something new?
A: That’s a sign this is exactly what you need. It’s designed to fit seamlessly into your schedule with small, intentional adjustments that sharpen focus, boost motivation and keep you consistent — without adding extra time or stress. Tiny changes can make a big impact. You’ll learn how to reset gently, without the pressure to be perfect.
Consistency Takes More Than Good Intentions
(But you know that.)
You Don’t Have to Be Perfect to Begin
You’ve tried doing it alone — and it hasn’t worked. Now it’s time to try something that actually honors your body and your life. You don’t need to be perfect — you just need a plan that fits. I can help you build it.
Reclaim Your Energy and Peace
You deserve more than “just getting by.” With a step-by-step approach tailored to your unique needs, you’ll feel grounded, energized and fully in charge of your day.
Start Today, See Results Sooner
You don’t need to know every step — just the proven process. Start now with expert guidance and get results faster, without the guesswork.
This is the self-care solution I wish I had sooner.
Late nights, the pressure to be perfect, massive energy swings, inconsistent wakeup times and so much lost sleep. I desperately needed someone to tell me, “Do this, then this — not that." That was me before I began my Ayurvedic self-care routine.
So with 20 years of practicing my own versions of self-care, I realized there had to be a simpler, sustainable way to integrate a consistent self-care routine that actually worked in everyday life.
Teaching you that simpler way has become my focus — and that’s exactly what The Ayurvedic Self-Care Solution delivers in 4 thoughtfully designed modules.
This is the program that will help you:
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Build a self-care routine that actually sticks
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Feel more energized, calm and consistent off the yoga mat
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Honor your body and mind without stress or overwhelm
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Integrate Ayurveda into your life
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Get back on track when life derails you
This course is the result of 15 years of teaching yoga and nearly two decades of practice, distilled into a clear, practical path so you can finally experience consistent, energizing self-care without the guesswork.
Here's to surprising yourself with what’s possible.
Julie
Your Energy, Clarity and Balance — They’re Waiting for You
to Come Back Into Rhythm
Enrollment Is Now Open
The material in this course and on JulieGtheYogi.com is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new routine.