LIVE 4-Week Guided Program
The Ayurvedic
Self-Care Sequence
An Ayurvedic Approach to Self-Care for Yogis
Discover how Ayurveda can help you understand your energy, daily rhythms and natural patterns — so you can make more informed choices about how you move, rest, nourish and care for yourself.
Create a personalized Ayurvedic self-care sequence you can return to from morning through evening, and season to season.
If any of these sound familiar, you're in the right place:
Outside of yoga class, it's challenging to know what your body and mind actually need.
You've tried other routines and self-care practices, but they don't always fit your life or it's hard to stick with.
You're overwhelmed by all the self-care options out there and want a simpler, more personalized approach.
You want practices that can meet you where you are and adapt with you.
The Ayurvedic Self-Care Sequence gives you a different way forward.
Instead of following a one-size-fits-all routine, you'll learn how to apply Ayurveda to understand yourself, choose practices that support you, and create a self-care sequence that can evolve with you and the seasons.
My live masterclass, From Yoga Mat to Your Morning Routine, introduced you to one way Ayurveda can support your morning. Inside this program, you'll take that idea further — learning how to bring Ayurvedic wisdom into your entire day — from the way you wake up to the way you wind down.
“My morning routine changed with tongue scraping and drinking warm water first thing in the morning. I am also trying to be screen-free an hour before going to bed.”
—Bertha B.,
The Ayurvedic Self-Care Sequence Student
“I got more than I expected. I would recommend it to learn how to maximize your energy and be in tune with your body and nature.”
—Michele S.,
The Ayurvedic Self-Care Sequence Student
“I would highly recommend to anyone looking for more self-care.”
—Renee C.,
The Ayurvedic Self-Care Sequence Student
Inside The Ayurvedic Self-Care Sequence, you'll learn how to understand what your body and mind need — and turn that knowledge into a daily rhythm you can actually use.
1
Understand your unique mind-body type.
Learn about your dosha and tendencies and how they can influence how you feel, so you can make more informed self-care choices.
2
Learn how to work with the Ayurvedic clock.
Explore the 6 segments of the Ayurvedic clock and how the energy from each part of the day can guide when to focus, move, pause and rest.
3
Create an Ayurvedic self-care sequence made for you.
Bring everything together into a personalized daily rhythm that fits your energy and schedule — and can evolve with you, the seasons and the different stages of your life.
The Ayurvedic Self-Care Sequence Is for You If:
You already practice yoga...
...and want to bring the calm, clarity and steadiness you experience on the mat into more of your everyday life through Ayurvedic self-care.
You're curious about Ayurveda...
...and want a practical, beginner-friendly way to understand your unique mind-body type without getting overwhelmed by everything there is to learn.
You're ready for a different approach to self-care...
...instead of searching for the “right” routine, you want a rhythm of care that feels nourishing and sustainable.
This isn't about following a perfect Ayurvedic routine. It's about learning how to use Ayurvedic principles to understand and support yourself.
Imagine Moving Through Your Day With Ayurveda as Your Guide
1
You wake up with intention. You start your morning with Ayurvedic practices that help you feel clear and calm.
4
You use simple practices to reset. When you feel scattered, sluggish or overstimulated, you know what you can turn to.
2
You choose movement that brings you back to balance. You know when yoga, walking or more restorative movement makes the most sense for you.
5
You have an Ayurvedic evening wind-down. You shift from the pace of your day into practices that prepare your body and mind for rest.
3
You work with the Ayurvedic clock. You understand the specific times your energy naturally rises and when you feel more focused or tired — and plan your day accordingly.
6
06
You return to your sequence when life gets off track. Instead of starting over, you know which practices help bring you back to balance.
Here's What We'll Build Together
4 Weeks, 1 Personalized Ayurvedic Self-Care Sequence
WEEK 1: Understand Your Mind-Body Type
Discover your dosha and what it can teach
you about your natural tendencies.
WEEK 2: Discover What Can Nourish You
Explore Ayurvedic yoga, breathwork and meditation for your dosha and the seasons.
WEEK 3: Work With the Ayurvedic Clock
Learn how the 6 segments of the day can
guide how you plan it.
WEEK 4: Create Your Ayurvedic Self-Care
Sequence
Bring it all together into a personalized
rhythm you can use in your everyday life.
WHAT'S INCLUDED:
-
4 LIVE 1-hour weekly Zoom classes
Tuesdays: September 29 to October 20,
7 PM CT
Step-by-step guidance to introduce you to Ayurveda and the practices that can help you create your personalized Ayurvedic self-care sequence -
The Ayurvedic Self-Care Sequence Ultimate Guidebook
Downloadable workbook and planning resource with worksheets and templates to help you create your routine -
Weekly practices to put into action
Simple practices to help you apply what you're learning between classes -
Replay access through 30 days after the final class
-
A supportive, live learning experience
Your Questions, Answered
Q: I already do yoga. How will this program benefit me?
A: Yoga helps you develop a deeper awareness of yourself on the mat. Ayurveda offers a framework for understanding your unique nature and making choices accordingly. You'll learn how to incorporate yoga, breathing, meditation and Ayurvedic self-care practices more intentionally throughout your day. If you love yoga, this is a natural next step.
Q: Is this a yoga course?
A: Yoga is an important part of the program, which goes beyond your time on the mat. You'll learn how Ayurveda and yoga together can help guide your daily self-care and bring what you're learning into a personalized self-care sequence you can use in your everyday life.
Q: Can I take this program if I’m new to Ayurveda?
A: Absolutely — this program is designed with Ayurveda beginners in mind. You don’t need prior knowledge of Ayurveda or Sanskrit (the ancient language of yoga). You’ll learn foundational principles of Ayurveda in a clear, practical way and connect them to your own life and yoga practice.
Q: What if I don’t have time?
A: This program was created for busy people, by a busy person — because I know firsthand that self-care has to work within your actual life. Each week, you'll learn one core Ayurvedic concept and explore a few ways to apply it. You'll use what you learn to create a sequence that fits your schedule.
Q: Do I have to change everything about my current routine?
A: No. You'll build from what's already working and learn how to make small Ayurvedic adjustments based on your unique dosha, energy and daily schedule.
Q: What if I can't attend every live class?
A: Live attendance gives you the full experience: learning with me in real time, practicing together and building on each week's work. If you need to miss a class, you'll have access to the replay through 30 days after the final class.
Creating Lasting Self-Care Isn't About Doing More
(You already know that.)
Learn what works for you — and why.
Your self-care doesn't have to look like anyone else's. It can be shaped around your energy and the season of life you're in. Ayurveda offers a framework for discovering what that looks like for you.
Create rhythms, not rules.
A routine that only works when life is calm might not support you when things get busy or unpredictable. The real value is having practices you know you can return to, adapt and rely on.
Understand how it all fits together.
Learn the principles behind Ayurvedic self-care so you can make sense of what to practice, when to practice it and why.
This is the self-care solution I wish I had sooner.
Late nights. Trying to be perfect. Energy swings. Inconsistent wake-up times.
I kept trying routines that looked good on paper but never seemed to fit the way I actually lived.
I didn't need another wellness routine. I needed to understand why certain self-care practices worked for me and others didn't — and how to make the practices that worked actually stick.
That was me before I created my own Ayurvedic self-care sequence.
After 20 years of exploring and refining my own self-care practices, I realized there had to be a better way to make self-care consistent without making it complicated.
Teaching you that simpler way has become my focus — and that’s exactly what The Ayurvedic Self-Care Sequence can help with.
This program can help you:
-
Create a self-care sequence built around your unique dosha.
-
Bring Ayurvedic self-care into your everyday life in a practical, sustainable way.
-
Learn which practices to turn to when you need more energy, grounding, rest or balance.
-
Incorporate yoga, breathing and meditation more intentionally.
-
Learn how to return to your practices when life gets busy.
This program is the result of 15 years of teaching yoga and two decades of personal self-care practice, distilled into a clear, practical path to help you understand what can work for you through an Ayurvedic lens.
Here's to surprising yourself with what’s possible.
Julie
Know Yourself on an Ayurvedic Level
This material is for educational and informational purposes only and should not be used as a substitute for professional medical or mental health advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.