The Ayurvedic Self-Care Sequence
Welcome! I'm so glad you're here. I've been looking forward to getting this program in your hands. This page is your go-to resource throughout our journey together over these next 4 weeks.
THE CORE PROGRAM
Week 1: Understand Your Mind-Body Type
Discover your dosha and how it shapes your energy, habits and tendencies. Take the Dosha Quiz live and get your results!
Time and Details
📅 Tuesday, September 29: 7 to 8 PM CT
🧘🏻♀️ Check your email for the Zoom link (same link for full course).
Link expires 11/20/26
Week 3: Create Alignment in Your Day
Learn how the Ayurvedic clock supports your natural rhythms of energy, focus and rest throughout the day.
Time and Details
📅 Tuesday, October 13: 7 to 8 PM CT
🧘🏻♀️ Check your email for the Zoom link (same link for full course).
Link expires 11/20/26
How Zoom Classes Work
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Download Zoom. (It's fast and free.)
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Your class link was sent to you by email. (This is the same link you'll use throughout the course.)
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Click the Zoom link at class time and join the waiting room.
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Once the class begins, you'll move from the waiting room to the class.
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Your video can be on or off. All participants are muted during class.
About Yoga Teacher Julie
15+ years helping students build balance and consistency on the mat and in their lives
Julie Gentile, RYT 500 and Ayurvedic yoga specialist, has been teaching yoga for 15 years and practicing since 2008. She discovered her calling during her very first Savasana and knew she would one day teach yoga — her horoscope even referenced yoga on the day she took her first yoga class. That experience sparked a path dedicated to helping you feel better in your body, calmer in your mind.
With a background in journalism and as an award-winning author of two books, Julie blends creativity and communication with her passion for yoga and Ayurveda. She helps students reconnect with themselves through movement and other self-care practices rooted in ancient wisdom.
Her yoga classes are designed to be a foundation for a consistent self-care routine, create positive momentum and foster a welcoming sense of community where students can grow and practice together.
She has guided hundreds of students — from beginners to long-time yogis — to deepen their yoga practice and rediscover the joy of the present moment.
