With numerous distractions pulling you in different directions, how can you remain present in the moment? Begin with the mantra: "I am here now."
What you do now matters most—not what you did a few hours ago or what you do tomorrow but right here, right now. In this inhale, in this exhale. Your thoughts and feelings and the experience of this moment are magic.
The present moment is the only place life truly exists. You are here now. Be here now.
This video is part of A Second for Yourself—a video series on my Stand Up for Your Self-Care YouTube Channel that encourages you to create mindfulness in your busy day.
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Mantra for moms: I am here now.
Journal About It: I Am Here Now
Get your journal and a pen and find a quiet spot. What anchors you to the present moment? How can you be here now?
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