How to Be Here Now

Updated: Sep 29

How do you stay present in the moment with so many distractions pulling you in all directions? This mantra can help.

What we do now matters most—not what we did a few hours ago or what we do tomorrow but right here, right now. In this inhale, in this exhale. Our thoughts and feelings and the experience of this moment are magic.


The present moment is the only place life truly exists. We are here now. Be here now.

Check out the Be Here Now Meditation on my Stand Up for Your Self-Care YouTube Channel.


This video is part of A Second for Yourself—a 52-week mantra video series that encourages moms to take a second for themselves. For weekly mantras, subscribe to my Stand Up for Your Self-Care YouTube Channel.

Get 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.

This week's mantra: I am here now.

Practice It: Stay Present

What helps you stay in the present moment? Share your tips! Tag @JulieGtheYogi on Instagram or add a comment in this YouTube video.


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