What Do You See First?

Updated: 5 days ago

Start your week with this mantra for working moms, and view the weekly videos on the Stand Up for Your Self-Care YouTube Channel.


When you look in the mirror, what do you see? Whatever the first thing is that came to mind, know that we can’t be defined by this or by words alone. Yet, somehow, we attach to words, identifying solely with how we look and what we do.


We’re more than a label, more than any of these things, more than what other people see. There is something much deeper than what can be seen on this surface layer.


This video is part of a video series on my Stand Up for Your Self-Care YouTube Channel, which includes everyday mantras for everyday moms. These relatable, powerful, motivational mantras are little seeds of affirmations that represent things we all think about and care about to carry us through each week of the year. Get 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.

This week's mantra: I am more than what you see.

Practice It: Surprise People

What’s one thing people would be surprised to learn about you? Share it with me and the Stand Up for Your Self-Care community by tagging @JulieGtheYogi on Instagram.

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