You Are Not Alone

Updated: Sep 29

Practice this mantra to help support your mental health and well-being not only during Mental Health Awareness Month, but all year long.

May is Mental Health Awareness Month, but the importance of mental health extends beyond any month or day.


During the COVID-19 pandemic, the focus turned to supporting mental health and well-being because we endured the unexpected for much longer than any of us thought.


Loneliness lurked around every corner for many of us during the pandemic, and for some of us, it hasn’t left.


But we’re never alone.


We have each other.


If you feel alone, please reach out to a family member, friend or professional who can help.


Your well-being, especially your mental and emotional well-being, matters.


This video is part of A Second for Yourself—a 52-week mantra video series that encourages moms to take a second for themselves. If you missed earlier mantras, subscribe to my Stand Up for Your Self-Care YouTube Channel to be the first to know about upcoming videos.

Get 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.

This week's mantra: I am not alone.

Practice It: Reach Out and Connect With Someone

What helps you feel less lonely? Uplift others by tagging @JulieGtheYogi on Instagram or add a comment in this YouTube video.


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