You Are Worth It

Updated: 4 days ago

You are worthy of a happy, healthy, vibrant life. Start with this mantra and add on with a journaling prompt for working moms.


Let me just start by saying: You are worthy. And you’re worth it.


The dress, the organic food, the flowers, the career change, the extra hour of sleep and the afternoon break.


You are worthy of all these things and the good things headed your way. Be good to yourself, be kind to yourself and know that you’re worthy of abundant love and positivity.


This video is part of A Second for Yourself—a 52-week mantra video series on my Stand Up for Your Self-Care YouTube Channel that encourages busy moms to take a second for themselves. If you missed the earlier mantras, check out my YouTube Channel and subscribe to be the first to know about upcoming videos.

Get 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.

This week's mantra: I am so worth it.

Practice It: Do Something for Yourself Today You Wouldn’t Typically Do

Journaling time! Get out your journal and a pen: What is one thing you’ve been wanting to do for yourself? Write about whether you think you “deserve it” and the emotions and feelings that come with it. Then tag @JulieGtheYogi on Instagram or add a comment in this YouTube video about what comes up for you.

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