Morning Mantra: I Am That

You are connected to everything and everything is connected to you. Begin with the mantra, "I am that. So hum."

"I am that." Check out more mantras on my YouTube channel.

If you're on a journey of self-care and personal growth and development, A Second for Yourself—a video series that encourages you to take a second for yourself and create mindfulness in your busy day—is for you.

This video series dives into specific mantras for moms that can change your life by teaching you how to be intentional about things that matter most to you.

To find all of the mantras for moms, check out my Stand Up for Your Self-Care YouTube Channel.

In the closing video of the series, the focus is on the mantra So hum, which means “I am that” in Sanskrit, the ancient language of yoga. It's a symbol that you are connected to everything and everything is connected to you. It’s up to you to name who you are and who you want to be in this life on this earth at this time. Whatever that is, be that for yourself and for everyone else.

Mantra for moms: I am that. So hum.

Journal About It: I Am That

Get your journal and a pen and find a quiet spot. Reflect on the mantra "I am that. So hum." What does it mean for you? How is it significant in your life?

Wish you had a more consistent self-care routine? Get bite-sized self-care tips in your inbox with the Nourish Note newsletter — crafted to simplify your self-care so it fits into your beautifully busy life.