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I Am That I Am

Updated: Dec 26, 2022

This mantra is part of the 52-week series of A Second for Yourself weekly mantras from the Stand Up for Your Self-Care YouTube Channel.

This video is week 52 of A Second for Yourself—a 52-week mantra video series that encourages moms to take a second for themselves. You did it! I’m so proud of your commitment to your self-care and growth!


For all of the previous weekly mantras, check out my Stand Up for Your Self-Care YouTube Channel. And keep it going!


So hum, means “I am that” in Sanskrit, the language of yoga. We are connected to everything and everything is connected to us. It’s up to us to name who we are and who we want to be in this life on this earth at this time. Whatever that is, be that for yourself and for everyone else.

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This week's mantra: I am that. So hum.

Practice It: Take an Extra Second for Yourself

What is your favorite way to take a second for yourself? Share with us by tagging @JulieGtheYogi on Instagram or add a comment in this YouTube video.

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