I Am the Investment

Even with 401(k)s, IRAs and college savings accounts, investing in your health and well-being is the best investment you will ever make, mama.

What is your biggest investment?


Our time and energy are sprinkled, scattered and invested in so many other relationships and things like our careers and our families. And these are incredibly important.


But we need to be on that same caliber of importance, too.


Even with 401(k)s and IRAs, investing in our health and well-being is the best investment we will ever make.


Optimizing our wellness with self-care today is where the real savings for our future begins. Remember that you are an investment—the ultimate investment.


It’s week 27 of A Second for Yourself—a 52-week mantra video series that encourages moms to take a second for themselves. For weekly mantras, subscribe to my Stand Up for Your Self-Care YouTube Channel.

Get 25% off my self-care books when you sign up for my free monthly self-care newsletter Nourish Note.

This week's mantra: I am the investment.

Practice It: Invest in Yourself

What are some of the ways you’ve invested in yourself today? Eight hours of sleep? Thirty minutes of exercise? Healthy meals? Staying hydrated? Share with us by tagging @JulieGtheYogi on Instagram or add a comment in this YouTube video.


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