Morning Mantra: I Am the Mom My Children Need

October is National Work and Family Month. You're handling so much, mama. Acknowledge that with the mantra: "I am the mom my children need."

"I am the mom my children need." Mamas, move past self-doubt and step into your confidence in motherhood.

October is National Work and Family Month. As a mom, how often do you doubt yourself and turn to others for answers? You might doubt that you’re not good enough, present enough, happy enough, fill-in-the-blank enough.

So what can you do?

You might look to friends, family members and experts for the answers. But often, when you look within, you will see that you already have all the answers you are seeking. You already know.

In honor of all of the working moms and working parents out there, thank you for doing what you do. It’s not easy to do what you do. But know that you are exactly who your children need.

This video is part of A Second for Yourself—a video series on my Stand Up for Your Self-Care YouTube Channel that encourages you to create mindfulness in your busy day.

Mantra for moms: I am the mama my children need.

Journal About It: I Am the Mom My Children Need

Get your journal and a pen and find a quiet spot. How are you the mom your kids need?

Wish you had a more consistent self-care routine? Get bite-sized self-care tips in your inbox with the Nourish Note newsletter — crafted to simplify your self-care so it fits into your beautifully busy life.